Panic Disorder and The Hypnotherapy Solution – Guest Article

It's difficult to imagine what living through a panic attack is like until you've suffered from one. Panic attacks are an entirely mental phenomenon – it is an experience of pure panic on a mental level – but it feels like a physical problem. Those that suffer through a panic attack often feel a

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Direct Download into the Brain?

How can a child learn a language in no time, while an adult has to go through a time consuming series of memorizing words, grammar and structural rules? How come anything the child observes during the age between 2 and 7 is like a direct download into the brain, without any effort or strain? If y

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Are You Keeping the Flu Away?

Take this quiz to find out how you are affecting your immune system: Immune System Quiz

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The Benefits of Meditation

The benefits of meditating are numerous. To mention but a few, we have grouped them into categories: Health Benefits Higher State of Consciousness Creativity Emotional Stability Manifesting Habit Changing Clear Mind Increased Mind Power Brain Change The health benefits of med

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Things to Know about Meditation

Meditation has entered the mainstream of health care as a method of stress and pain reduction. With the increased stress of our age, more and more doctors are now recommending meditation as a powerful tool to release the stress and achieve healthier lifestyle. That’s why we decided to prepare a fr

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Laugh to Get Better

The world-famous Norman Cousins did a research on the biochemistry of human emotions, which he believed were the key to human beings' success in fighting illness. When later on he was diagnosed with a form of arthritis and he was given little chance of surviving, Cousins followed his own treatment p

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Use Your Brain to Keep It Healthy

  It is a known fact that with age, the quality and the effectiveness of the memory decrease. You could, however, not only slow down this process but maintain a healthy brain if you make sure that you keep a healthy brain lifestyle. To keep a healthy brain, you must use it as much as possible

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Emotions and Habits

You have probably noticed that us, humans, are very habitual beings. We get used to things very easy and once we establish a routine, it is a lot easier to stay within the routine than change it. If you are used to somebody in your life, for instance, and at the same time you are highly unhappy in t

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Who Is in Charge of Your Emotions?

Most people feel that their emotions are like the weather. If they feel sad, they believe that the sadness needs to be experienced fully, like a cloud of rain that needs to rain itself out before the sun can start shining again. If they feel angry, they feel it was a result of outside circumstances

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Why Is It Important to Be Happy?

Most of us, through our life experiences, have lost our inner peace and balance. And because this was a gradual change, we don’t even notice that we don’t have the necessary stability, we are just accepting our inner turbulence as part of who we are. After all, everybody else is like that, so w

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